I offer Integrated Hypno-Psychotherapy for individuals seeking support with anxiety, depression, trauma, emotional regulation, and personal growth. My approach combines evidence-informed psychotherapy, clinical hypnotherapy, and nervous system-based interventions to address both conscious thought patterns and subconscious drivers of distress. Rather than focusing solely on symptom management, therapy supports clients to understand the underlying emotional, physiological, and experiential factors shaping their responses and behaviours.

This work is particularly effective for clients experiencing chronic stress, overwhelm, burnout, unresolved trauma, low self-worth, or persistent emotional patterns that feel difficult to shift through talk therapy alone. Sessions are trauma-informed, client-led, and paced with safety and consent at the forefront. Through guided hypnotherapy, ACT-informed strategies, mindfulness, and regulation-based practices, clients are supported to process past experiences, strengthen emotional resilience, reconnect with their values, and develop a deeper sense of self-awareness, confidence, and inner stability.

The aim of my integrated approach is to support meaningful, sustainable change—helping clients move out of survival mode, respond differently to their thoughts and emotions, and create lasting shifts that support wellbeing, clarity, and a more purposeful, aligned life.