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What is meditation? Understand why you should be meditating daily.

Uncategorized Nov 25, 2020

 

https://thriveglobal.com/stories/why-meditate/

What is meditation? Is there a right way to meditate? Understand why you should be meditate. Read my full article published in the Thrive Global. 

 

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Light Activation for Manifestation Meditation

 

 Click on link for meditation. https://youtu.be/jqQgh9svTnM

You are energy and your energy centres hold great power. Leverage on it.

This is a powerful meditation that will guide you through to activate your energy centres for powerful manifestation of what you desire. It specifically focuses on the chakras to activate your light body to raise your frequency and start manifesting positivity into your life. . It is best to be seated while doing this meditation. After listening to it simply go about your day trusting that the Universe is now bringing you all that you desire. I apply this activations during deep trance state healing sessions with my clients and they usually go through profound changes in their mind, emotions and physical life.

I would advise you to do the release and transcend meditation on my website (www.amreetastara.com) first for at least 7 days before starting with this meditation. Remember there is a process for everything. Trust the process, keep...

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Understand Your Reality

Uncategorized Oct 21, 2020

Our physical body is the manifestation of Source light oscillating through the dimensions eventually vibrating at high speed merging with earth forming into matter. Hence forming the physical body. It is the same with the entire Universe. It is the Harmonic Universe that everything is formed within. Therefore we are both light and matter. Our mission in every lifetime is to embody more light and realign to our Divine self as we live our physical earthly life to the fullest. This happens as we heal our blocks, release the old paradigm and understand our existence. We are no longer attached to limiting beliefs or ways of living.

A complete liberation of the soul merging with our essence of Unconditional Love. In this state we become limitless. The soul goes through all its experiences to experience the human life without loosing focus its true essence.

As we heal, align and embody more light through our physical life we consciously or subconsciously share that light with others...

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My Morning Rituals

                              

Morning rituals are a must for me! It is all about aligning and laying a strong foundation for my day, just like I would for my week, month and year with the flexibility to embrace changes where necessary. Choosing consciously to be in control of your day by setting powerful habits can transform your life significantly. 

These are the few things I do as part of my morning ritual that helps me get into the right energy and mindset and have a really productive day!

 

1) Waking up 2 hours before my kids wake up  

I like waking up early so that I have enough time to centre and realign before my kids wake up. I remember being enticed by ‘The 5am’ Concept when I was still in law school and waking up at 5:00 AM was the best thing I ever did. Not only did I do well, I even got a scholarship!

 

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Guided Meditation - Receive

Uncategorized Mar 26, 2020
 

This is a quick and easy to follow guided meditation called 'Receive' that will help you connect to your Infinite Self and receive higher light.

 

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