SERVICES

Integrative Transformational Therapy (1:1 ONLINE)

True transformation happens when we work with the deeper patterns shaping your thoughts, emotions, behaviours, and bodily responses — not just the surface symptoms.

My work offers integrative, personalised 1:1 support, drawing on hypnotherapy and psychotherapy-informed frameworks, nervous system regulation, mind–body approaches, somatic, and deep subconscious work. Sessions are tailored to you, guided by clinical judgement, consent, and what is most supportive at each stage of your process.

Rather than offering rigid or technique-based services, I work holistically, integrating approaches as needed to support sustainable, meaningful change.

How This Work Is Approached

Each session is shaped by your goals, lived experience, nervous system capacity, and readiness. Depending on what is appropriate, sessions may integrate:

  • Psychotherapy-informed exploration - parts analysis, etc

  • ACT-informed values and behaviour change

  • Trauma-informed and neuro-affirming practice

  • Nervous system education and regulation strategies

  • Mind–body awareness and grounding

  • Subconscious and hypnotherapy-based interventions

  • Skills for emotional regulation, self-leadership, and resilience

  • Body-Mind-Spirit alignment

You do not need to decide which method you need. That is part of the work we do together.

What This Work May Support

This integrative approach may be helpful if you are experiencing:

  • Anxiety, chronic stress, overwhelm, or emotional burnout

  • Ongoing nervous system dysregulation (hyper-vigilance, shutdown, reactivity)

  • Low self-worth, self-criticism, people-pleasing, or perfectionism

  • Trauma responses or long-standing emotional patterns

  • Identity shifts, confidence, boundaries, and self-trust

  • Repeating relationship or attachment-based patterns

  • Life transitions, loss, or feeling “stuck”

  • Stress-related physical symptoms, including gut-brain and mind–body patterns

  • Health anxiety or difficulty feeling safe and settled in the body.

  • Financial Blocks

Mind–Body & Nervous System Integration

Many emotional and psychological challenges are experienced not only in the mind, but in the body. Where appropriate, sessions may include mind–body and nervous-system-based approaches to support regulation, safety, and responsiveness.

This may include:

  • Understanding how stress and anxiety affect the body

  • Gut–brain and stress-related symptom support

  • Somatic awareness and grounding

  • Subconscious patterning related to safety and control

  • Learning practical self-regulation and calming strategies

Important note:
This work is supportive and complementary. It does not replace medical diagnosis or treatment and is designed to work alongside appropriate medical care where relevant.

What You Can Expect

  • A safe, respectful, non-judgemental space

  • Trauma-informed pacing and consent-based work

  • A collaborative, person-centred approach

  • Practical tools alongside deeper transformational work

  • Support that builds capacity and autonomy, not dependency

Who This Is For

This work may be a good fit if you:

  • Are ready to engage in meaningful inner change

  • Want an integrative approach rather than a single modality

  • Prefer depth with practical application

  • Are seeking greater emotional regulation, clarity, and self-leadership

  • Want support that honours the mind, body, and spirit.

Session Options

Integrative Transformational Therapy (1:1)


• 60-minute sessions

AUD 250


• 90-minute sessions (recommended for deeper or integrative work)

AUD 330

Sessions may be short-term or ongoing, depending on your needs and goals.

Let’s Work Together

All sessions are tailored to the individual and may integrate therapeutic, coaching, nervous-system, and mind–body approaches based on what is most supportive for you. You do not need to choose a modality. We work collaboratively to determine this together.